IELTS Speaking Part 1: Walking questions and answers

I absolutely love it. It is my favourite way to clear my head after a long day at the office. There is something incredibly therapeutic about strolling through my local park and listening to a podcast while getting some fresh air and exercise.

Honestly, I prefer walking solo most of the time. It gives me a rare opportunity for some solitude and reflection, which I find difficult to achieve when I am chatting with a companion. Occasionally, though, it is nice to go for a brisk hike with a close friend.

Unfortunately, my city is not particularly pedestrian-friendly. While the historic centre is beautiful and walkable, the outer suburbs are dominated by heavy traffic and narrow pavements, making it quite hazardous to navigate on foot during the busy rush hour periods.

Not as much as they used to, I am afraid. Modern lifestyles have become increasingly sedentary, and most people rely heavily on private cars or public transport for even the shortest journeys, which has led to a noticeable decline in daily physical activity levels.

I try to clock up at least ten thousand steps every single day. I make a conscious effort to walk to the nearest underground station instead of taking the bus, and I usually take a brisk walk during my lunch break to stay energised.

It is undeniably vital for maintaining physical and mental well-being. Regular walking is a low-impact exercise that helps manage stress and keeps your cardiovascular system in good shape without requiring a gym membership or any expensive equipment at all.